Show Notes:
What roles do you play? What hats do you wear?
- Wife
- Mother
- Sister
- Friend
- Co-worker
- Teacher
- the list goes on…
And what happens when something ‘goes wrong’ or there is a miscommunication, misperception or trauma? It can fully throw us into a tailspin emotionally, spiritually and physically.
Finding our identity in the roles we play or different ‘hats we wear’ is a shaky place to find our true value and worth.
But when we find our identity solely in Christ, being hidden and covered by Him, our value, worth, love and acceptance are never questioned. The strains and pressures of performance and duty are washed away. He is our sole provider and redeemer. Our solid rock whose love never fails and whose forgiveness and love are freely given.
Let’s start the examination process to find where we’re placing our identity, and finding freedom and grace when it’s placed in the loving arms of our Father in Heaven.
~Dr. Melody
P.S. Grab you complimentary 7 Day Detox here.
Interview with Megan Jox, a Revelation Wellness® Personal Trainer from Nashville, TN.
Show Notes:
This episode features our first podcast interview with Megan Jox, a Revelation Wellness® Instructor and Certified Personal Trainer who shares her story of how helping women with eating disorders led her to asking God for a fresh revelation of how to help them and what He revealed to her. From there began a deeper intimacy with the Holy Spirit in her own health journey, and something she now teaches all of her clients how to be more in-tune with the Holy Spirit’s guiding.
She lovingly calls herself, ‘The Buddy-the-Elf for Jesus’ and is on fire for God and wanting to see all women break through to a place where the Holy Spirit is their Counselor, Nutritionist and Personal Trainer. Get ready to dig in on a powerful episode.
You can get in touch with Megan and email her any questions at revwellnashville@yahoo.com.
~Dr. Melody
P.S. Snag your complimentary 7 Day Detox Checklist here.
Three tips to guarantee success in any area: nutrition, fitness, health, weight loss, personal growth etc.
Show Notes:
Why do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let’s break the cycle and make you successful!
Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be armed and ready for action!
To your success,
~Dr. Melody
P.S. Snag your 7 Day Detox Checklist for your best health in your mind, body and spirit. Get it here.
Research and science-based exercise for maximum results in minimum time.
Show Notes:
In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.
Today’s final part focuses on the dreaded ‘E’ word: Exercise. For most people this is a begrudging topic that elicits visions of spandex, loud music, and working til you drop in a puddle of sweat. Who has the time, and that many spandex outfits? 😉
Great news! There’s a better way. And in today’s episode we explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.
The flip-side of that is there are no more excuses to not getting your heart pumping and lowering your risk of heart disease, diabetes, and depression, while increasing your happiness, relieving stress and losing inches.
~Dr. Melody