Show Notes:
In this special interview episode, we answer listener-submitted questions with supplement expert, Jason Vaught, owner of Better Body Sports in Ventura, CA. Jason has been in the supplement and health industry for over 15 years and knows the in’s and out’s of the field.
Jason answers our most pressing questions about supplements to help us make wiser, more knowledgeable decisions next time we’re in the supplement aisle.
Connect with Jason further and even order products online at betterbodysports.com or email him at Jason@betterbodysports.com
Enjoy!
~Dr. Melody
P.S. Download your 7 Day Detox checklist here.
Show Notes:
Turns out inviting God into your health journey can be a radical idea for some. I’ve heard things like:
- ‘God doesn’t need to be bothered with my health’ or
- ‘God has bigger things to deal with than my problems’ or
- ‘God doesn’t care what my body looks like so why would He care about my health?’ or
- ‘God loves me no matter how big or small I am, so why does it matter?’
But actually, if we do a little investigation, the Bible is full of evidence that our health does in fact matter to God, and more importantly than that, our decision to let God in on this journey is more for US than it is for Him.
Our health journey opens our eyes to areas in our spiritual journey that need more of God. More intervention. More transformation. More freedom. More love, grace and mercy.
Join me as we explore a ‘not so average’ approach to weight loss. One that puts God at the center.
~Dr. Melody
P.S. Snag your 7 Day Mind, Body, Spirit Detox checklist here.
P.P.S. Join our amazing online Facebook community here.
The proper mindset and expectations are key - they can make or break your success
Show Notes:
What goes on inside our head is way more important than how many reps we do or how clean we eat. If you don’t have the right mindset or expectations of what transformation really takes, you are setting yourself up for failure before you even begin.
In this episode we talk about how you take every thought captive and set yourself up for success mentally, to reap the results physically.
With God, ALL things are possible. If God is for you, who can be against you?
~Dr. Melody
Show Notes:
For everything we do, there is a purpose behind it. And the same goes for God. For everything He does, there is a purpose. And He created you, and your health, for a certain purpose.
In this episode we explore God’s purpose for your health and how that affects your daily life, thoughts and actions.
To your health,
~Dr. Melody