Show Notes:
Ever wonder WHY it’s so hard to break free from sugar? Why it’s so hard to fight off those late night or mid-afternoon cravings? Well, there’s actually an explanation of what’s going on inside your brain chemistry.
In this episode we take the complex brain systems and make them simple and understandable so you can know what is going on inside your blood, brain and cells, so you are better equipped to fight the good fight of breaking free from the addictive clutch of sugar.
~Dr. Melody
P.S. Get your complimentary 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox
Extra Resources:
https://theconversation.com/heres-what-happens-to-your-brain-when-you-give-up-sugar-for-lent-37745
https://www.ncbi.nlm.nih.gov/pubmed/12055324
https://www.ncbi.nlm.nih.gov/pubmed/16460879
https://www.ncbi.nlm.nih.gov/pubmed/12488799
http://drhyman.com/blog/2014/03/06/top-10-big-ideas-detox-sugar/
http://www.who.int/mediacentre/news/notes/2014/consultation-sugar-guideline/en/
Show Notes:
Changes in life can really throw us for a loop: mentally, spiritually and physically. Often times we use change as an excuse to ‘let ourselves go’ or the disruption of new circumstances literally makes us have to start over and rethink our schedule, habits and priorities.
In this podcast interview with Adrianne Harris of Blessed Events NY, Adrianne shares with us timeless truths on how to keep God first amidst a lifestyle of change.
No matter what season you’re in, you’ve either experienced a dramatic life change already, or you can guarantee it’s coming. We need to be anchored to God before, during and after, and in this episode we talk about how.
~Dr. Melody
P.S. Download Adrianne’s Post n’ Pray Guide: bit.ly/POSTNPRAY
P.P.S. Download your 7 Day Detox Checklist at healthychristianwomen.com/detox
Interview with Terri Rockwell,
author of Eating with the King 40 Day Devotional
Show Notes:
In this episode I get the pleasure to interview Terri Rockwell, author of the Eating with the King 40 Day Devotional. Written and inspired through the Holy Spirit, she shares daily scripture and reflections on her own relationship with food and health and helps us surrender our lives fully to Jesus, one bite at a time.
We did a Facebook live interactive interview being able to invite women who have been touched by her book to share their stories of reflection and deliverance. Enjoy!
~Dr. Melody
P.S. Grab your copy of Eating with the King here: https://amzn.to/2LoQ13l
P.P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox
Show Notes:
In our culture where physical appearance is ‘king’ and status in the eyes of others trumps just about everything, we can find ourselves lost and frustrated with wrong motivations and pressures on our image.
So I ask you, are you trying to please people or God? Especially when it comes to your physical appearance or the motivation behind your outward looks. Let’s turn to God’s word, our guidebook for life, and see what it has to say.
This will help us recalibrate ‘our way’ to ‘God’s way’ — and in God’s way we find FREEDOM, regardless of our outer shell. He looks at our heart.
~Dr. Melody