Low in calories, high in satisfaction. How to easily prepare healthy meals.
Show Notes:
I am not a fan of fads, gimmicks, pills, elixirs etc. when it comes to weight loss, are you? Those things are often unsustainable, expensive, and typically highly processed. Do you want to learn how to eat the good food God created, and use it to maximize your health and aid in weight loss? Me too! And that’s what this episode is all about.
We can easily over-complicate healthy cooking. So that’s why in Part 3 of our 5 part series we break down your two main meals: lunch and dinner. We can make it very simple to get all the nutrients we need without a big fuss or hours in the kitchen.
It’s time to return to the way God intended it to be: eating real, whole foods from nature, lean protein and healthy fats the way He designed them. He’s our Creator, so wouldn’t the food He provided for us be the best solution for our health?
Let’s get to it!
~Dr. Melody
P.S. Snag your 7 Day Detox Checklist here. Everything you need to get back to the basics and simplicity of reaping God’s greatest benefits in your mind, body and spirit.
Lose weight, hydrate your cells, flush toxins and more! Learn how much, how often, and why water is God’s ‘miracle elixir.’
Show Notes:
Why more water? When I lose weight, aren’t I losing ‘water weight’? If you’re doing it properly and healthily, actually, no. Adding more water to your daily routine is critical for not only weight loss, but so much more for a properly functioning body.
In Part 2 of our 5 part series you will learn why, how much, how often and so many of the benefits of drinking what God created as the perfect answer to our body’s problems. Water truly is God’s ‘miracle elixir’ so don’t miss this episode.
~Dr. Melody
P.S. Grab your 7 Day Detox Checklist here to clear the clutter and focus on what really matters –> a healthy mind, body and spirit.
Introducing ‘The Daily5’ ™ – Five easy steps to weight loss and a healthy lifestyle.
Show Notes:
We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in ‘analysis paralysis’ and therefore don’t do anything — at least not consistently like we should.
Well that ends TODAY!
I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.
Taking my 10 years of experience and education as a Doctor of Physical Therapy, nutrition education, health coaching, personal and client experience and boiled down the most important keys into what I’ve termed ‘The Daily5’ ™.
This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they’re so beneficial for your health.
Let’s make healthy living easy and fun. Focus on these 5 steps and you’ll be well on your way!
~Dr. Melody
P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 ™ so it’s a great place to start when building new, God-centered, healthy habits in your life. Download it here.
Welcome to the first episode of the Healthy Christian Women podcast!
It felt fitting to start the first podcast with who I am, what you can expect from the show and how God has brought it all about. Enjoy, Subscribe and Share it with other Christian women you know who are on their health journey as well.
Show Notes:
Welcome to the Healthy Christian Women Podcast!
I’m your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the lives of Christian women to easily begin living healthier in their mind, body and spirit.
- Why does our health matter?
- Does God really care if we’re healthy or not?
- Does the Bible have anything to say about our physical health?
Actually, Yes! The Bible is full of direction, instruction and even warnings about consequences of not caring for ourselves. It tells us that our bodies are a temple of the Holy Spirit and we are the stewards. If you were God, how would you expect your steward to maintain and care for one of your temples?
The thing is, we live in fast-paced, fast-food, candy and soda driven society, so it can be hard to go against our culture. But as Obesity rises, and Heart Disease and Diabetes reach epidemic status, we MUST begin to take more responsibility for the care of ourselves. And in turn, lead our friends and family in doing the same.
And I’ll show you how.
Join me, Dr. Melody, on your health journey as I show you how to make healthy living easy, and take the complication and overwhelm out of the equation. Drawing upon my 10+ years of experience as a Doctor of Physical Therapy and Health & Life coach, together we will begin growing healthier in our mind, body and spirit — becoming better stewards of what God has entrusted to us. And in the process, live more vibrant, God-centered, fruit-bearing lives.
All For His Glory,
~Dr. Melody