Ever wonder WHY it’s so hard to break free from sugar? Why it’s so hard to fight off those late night or mid-afternoon cravings? Well, there’s actually an explanation of what’s going on inside your brain chemistry.
In this episode we take the complex brain systems and make them simple and understandable so you can know what is going on inside your blood, brain and cells, so you are better equipped to fight the good fight of breaking free from the addictive clutch of sugar.
~Dr. Melody
Extra Resources:
https://theconversation.com/heres-what-happens-to-your-brain-when-you-give-up-sugar-for-lent-37745
https://www.ncbi.nlm.nih.gov/pubmed/12055324
https://www.ncbi.nlm.nih.gov/pubmed/16460879
https://www.ncbi.nlm.nih.gov/pubmed/12488799
http://drhyman.com/blog/2014/03/06/top-10-big-ideas-detox-sugar/
http://www.who.int/mediacentre/news/notes/2014/consultation-sugar-guideline/en/