Interview with Megan Jox, a Revelation Wellness® Personal Trainer from Nashville, TN.
Show Notes:
This episode features our first podcast interview with Megan Jox, a Revelation Wellness® Instructor and Certified Personal Trainer who shares her story of how helping women with eating disorders led her to asking God for a fresh revelation of how to help them and what He revealed to her. From there began a deeper intimacy with the Holy Spirit in her own health journey, and something she now teaches all of her clients how to be more in-tune with the Holy Spirit’s guiding.
She lovingly calls herself, ‘The Buddy-the-Elf for Jesus’ and is on fire for God and wanting to see all women break through to a place where the Holy Spirit is their Counselor, Nutritionist and Personal Trainer. Get ready to dig in on a powerful episode.
You can get in touch with Megan and email her any questions at revwellnashville@yahoo.com.
~Dr. Melody
P.S. Snag your complimentary 7 Day Detox Checklist here.
Three tips to guarantee success in any area: nutrition, fitness, health, weight loss, personal growth etc.
Show Notes:
Why do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let’s break the cycle and make you successful!
Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be armed and ready for action!
To your success,
~Dr. Melody
P.S. Snag your 7 Day Detox Checklist for your best health in your mind, body and spirit. Get it here.
Research and science-based exercise for maximum results in minimum time.
Show Notes:
In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.
Today’s final part focuses on the dreaded ‘E’ word: Exercise. For most people this is a begrudging topic that elicits visions of spandex, loud music, and working til you drop in a puddle of sweat. Who has the time, and that many spandex outfits? 😉
Great news! There’s a better way. And in today’s episode we explore a kind of workout that science is showing us takes a fraction of the time, yet reaps the same physiologic benefits as an hour on the treadmill.
The flip-side of that is there are no more excuses to not getting your heart pumping and lowering your risk of heart disease, diabetes, and depression, while increasing your happiness, relieving stress and losing inches.
~Dr. Melody
P.S. What are you waiting for? Snag your 7 Day Detox Checklist to gain clarity and focus for your mind, body and spiritual health. Get started here.
Help your body lose weight and burn it’s own fat stores. Getting into ketosis without pills or fad diets.
Show Notes:
Our body is an efficiency machine, and if we treat it right, it will help us by using it’s own fat stores for energy, which means more rapid weight loss!
We live in a culture where more often than not, we are consuming more than we need, and the body stores the excess as fat. So how can we actually turn the tables and help our body give us all the energy we need and burn our own fat in the process? This is what is called ketosis.
You may have heard of ‘keto diets’, which help your body do just that, but it’s not necessarily a sustainable way of eating, long term. Instead, use these tips in Part 4 of our 5 part series and get your body into fat-burning mode (ketosis) by eating healthy, whole-food meals in a certain way that is sustainable and easy.
~Dr. Melody